Psychology
What is Mindfulness?
Mindfulness is the practice of paying full, non-judgmental attention to the present moment — your thoughts, feelings, and surroundings. It's used to reduce stress, improve focus, and boost wellbeing.
See it, don’t just read it.
Watch a 2-minute lesson with voice + animation that explains mindfulness.
Key things to understand
- 1It means noticing the present without judging or reacting.
- 2Often practiced through breathing or body-awareness meditation.
- 3Research links it to lower stress and better focus.
- 4It's a skill that strengthens with regular practice.
Frequently asked questions
- What is mindfulness in simple terms?
- Paying calm, full attention to the present moment without judging it.
- How do you practice mindfulness?
- Often by focusing on your breath or senses, and gently returning attention when the mind wanders.
- What are the benefits of mindfulness?
- Reduced stress, better focus and emotional regulation, and improved overall wellbeing.